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By David Akan Cucumbers are one of the most widely consumed vegetables globally, and for good reason. Not only are they crunchy and refreshing, but they're also packed with an impressive array of health benefits. From hydrating your body to supporting weight loss, cucumbers are a nutritional powerhouse that deserves to be celebrated. Top Health Benefits of Cucumbers: 1. Hydration Hero: Cucumbers are comprised of about 96% water, making them an excellent way to stay hydrated and refreshed. 2. Antioxidant-Rich: Cucumbers contain antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect your cells from damage and reduce inflammation. 3. Anti-Inflammatory Effects: Cucumbers contain compounds that have been shown to reduce inflammation and alleviate symptoms of conditions like arthritis. 4. Supports Digestive Health: Cucumbers are a good source of dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy gut bacteria. 5. May H...

By Mshelia Lawi Shehu  Nigeria Grapples with Increasing Cases of Substance Abuse Among Young People, surge in drug abuse cases among the youth, with far-reaching implications for the nation's health, social, and economic fabric. Experts attribute this development to a combination of factors, including peer pressure, curiosity, and the easy availability of illicit substances. Stakeholders, including government officials, healthcare professionals, and civil society organizations, are sounding the alarm, calling for a multi-faceted approach to address the crisis. They emphasize the need for increased awareness, improved access to treatment and rehabilitation services, and stricter enforcement of laws regulating the sale and distribution of illicit substances. According to recent statistics, the number of young people seeking treatment for substance abuse has increased significantly over the past few years. Cannabis, tramadol, and other opioids are among the most commonly abused substa...

By David Akpan In a move that has sparked widespread conversation across Delta State, popular activist Harrison Gwamnishu has officially resigned from his position as the Senior Special Assistant (SSA) to the Delta State Governor on Civil Society and Youth Mobilization. Gwamnishu, known for his strong stance on human rights and youth empowerment, announced his resignation in response to the growing insecurity challenges facing the state. In his statement, he expressed deep concern over the increasing threats to the safety and welfare of citizens, noting that the worsening situation no longer aligns with his principles and mission to serve the public effectively. "I took up this role with the hope of contributing meaningfully to the development and safety of our people, particularly the youth. However, the reality on ground demands urgent actions that I believe I can better pursue independently," Gwamnishu said. His decision to step down comes at a time when many communities a...

By Hyeladi Yusuf  The Federal Government has commenced the distribution of palliatives to victims affected by recent flooding in various communities. The relief initiative includes essential food items, medical supplies, and cash assistance, aimed at alleviating the hardship caused by the natural disaster and supporting residents as they begin the process of recovery. However, reports from affected individuals suggest that the distribution process may not have reached all intended beneficiaries. Ibrahim Muhammad, a resident of Budum Limanti Road, expressed concern that many affected persons, particularly business owners, were left out of the palliative distribution. “Only those whose houses were damaged received assistance,” he said. “We plead with the government to consider those of us with shops, as most of our equipment has been destroyed.” Similarly, Mordu Kolama, a local tailor, appreciated the support received but emphasized that it was insufficient. “I received food items an...

The Department of Microbiology at the University of Maiduguri recently held its 2nd Colloquium at the Indimi International Conference Centre on April 23rd, 2025. The event brought together renowned experts, researchers, and students to share knowledge, discuss recent advancements, and explore future directions in microbiology. The colloquium was led by the Vice Chancellor of the University of Maiduguri, Professor Mohammed Laminu Mele, and graced by distinguished guests, including the Provost of Postgraduate Studies, Professor Yakubu Muktar, and Professor David N. Bukbuk's representative. Dr. Adamu Mustapha, the Head of the Department of Microbiology, played a key role in organizing the event. The seminar hosted three esteemed presenters who shared their research findings during the colloquium. Dr. Hassana Kyari Mangga presented on the significance of livestock farming in agricultural development and discussed the impact of viruses such as ecthyma on animal health. She also explored...

  SALES WITH VISION: HASSAN HARUNA DECLARES CANDIDACY BY IBRAHIM ISMAIL  In the build-up to the forthcoming Students' Union Government (SUG) elections at the University of Maiduguri, Hassan Haruna Ibrahim has formally declared his intention to contest for the position of Sales Director, pledging a leadership focused on innovation, strategy, and student empowerment. Speaking to fellow students, Ibrahim expressed his excitement and readiness to serve, describing himself as a dedicated and results-driven individual committed to driving success within the union’s sales operations. He emphasized that his primary aim is to align the union's sales efforts with strategic goals that ultimately benefit the student body. “My goal is to ensured that our sales operations are not only innovative and well-structured but also serve the broader mission of the Students’ Union,” Ibrahim stated. “Every student should have access to opportunities that enrich their academic and professional journey...